The ºÚÁÏÕýÄÜÁ¿ State Office of Mental Health’s Office of Prevention and Health Initiatives is pleased to announce opportunities for ºÚÁÏÕýÄÜÁ¿ers to participate in Breath-Body-Mind TM practice and training sessions.
Breath-Body-Mindâ„¢ (BBM) teaches gentle evidence-based, trauma-sensitive practices that provide rapid stress relief and, with practice over time, that also improve stress resilience.
The following opportunities are available to all ºÚÁÏÕýÄÜÁ¿ers for free through the NYS Trauma-Informed Network and Resource Center.
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– Open practice sessions that are facilitated by a BBM teacher. Available at 6am, 12noon and 8pm every Tuesday.
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– Open to organizational leaders and administrators to provide information about the BBM offerings available to frontline workers.
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– This course teaches evidence-based, breath-centered mind-body techniques that have been shown to relieve stress and improve mood, mental focus, and performance. It is a pre-requisite for the BBM Teacher Training. A Course will be held in and.
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– Participants learn how to teach the core BBM techniques to promote wellness and to assist individuals with stress-related medical conditions, anxiety disorders, depression, ADHD, and PTSD.
More information can be found through the links or in the attached PDFs (Practice Sessions, Information Sessions, Fundamentals, Teacher).